Stress Management

Stress Management 교육 소개

This is the process of diagnosing the physical and mental stress of modern people according to their individual tendencies and finding ways to manage them. By diagnosing the type of stress that you are vulnerable to and learning how to manage it accordingly, you will be able to classify stress according to your own inclinations and situations and effectively manage it.

Stress Management 교육목표

  • Identify major and minor conflicts in the organization.
  • understand each other’s differences and expectations
  • We share past negative experiences, and we share the beliefs we hope for and want to develop.
  • Learn how to communicate to be a good organization

Stress Management 교육 대상 및 시간

  • Target :
    – Those who are vulnerable to stress and feel uncomfortable at work or in daily life
    – Those who need practical and useful stress management methods
    – Those who want to lead a proactive life through proper management of stress
  • Training Hours : Special Lecture (3H)

Stress Management_3H 커리큘럼 예시